Healing Arts
The Watermill Center 39 Water Mill Towd Road, Water Mill, NY, United StatesExplore the five yogic self-care principles (niyama) with Sylvia Channing in an open-level flow class. With music, vigorous movement, and deep restoratives, you'll enliven the breath and relax the body - setting the stage for meditation. Using simple practices as a gateway, the more esoteric and universal elements of [...]